Good to know

Small facts. Simple explanations. Better choices.

Short reads about nutrients, supplements and how to read a label. Educational, not medical advice.

• 🍊Did you know?

  Vitamin C has more than one role

  Vitamin C contributes to normal collagen formation and helps protect cells from oxidative stress.

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• ☀️Supplement smart

  What is vitamin D?

  A quick look at why vitamin D is an important nutrient in everyday nutrition.

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• 🔎Label smart

  What does "%NRV" mean?

  That little percentage on your supplement label actually tells you something useful.

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